A Mindfulness Guide for the Frazzled

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**The number one bestseller with over 150000 copies sold which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe reflect and live in the moment. It's an easy-to-understand introduction to mindfulness weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier happier you. You've nothing to lose but your stress...'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

Paperback: 272 pages

Publisher: Penguin Life (December 29 2016)

Language: English

ISBN-10: 024197206X

ISBN-13: 978-0241972069

Product Dimensions: 7.8 x 0.7 x 5.1 inches

Shipping Weight: 7 ounces

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