Adult Coloring Books for Women. Men. Teens. Adults | Relaxation Book with 80 designs including Animals. Mermaid. Flower. Mandala. Nature and more |

When I need to shift my focus or practice my own stress reduction I break these books out. They have so many uses and purposes that many are not aware of beyond the obvious outcomes of beauty and enjoyment. Let's look at their uses a little closer. -Dr. Nikki Martinez Huffington Post

Adult Coloring Books have recently been touted for their benefits to mental health emotional and intellectual health. You experience stress relief by being put into a meditative state lowering negative thoughts and anxiety and helping you achieve mindfulness. Coloring can be a great break from the technology that has become part of our everyday lives for both creatives and non creatives. And best of all it is something portable you can take anywhere like on a hike beach or your favorite coffee shop.

Why this Coloring Book is the One

This book comes with 80 designs that are great for beginners and experts and include animals mermaids flowers mandalas nature and scenes. There is enough variety here to keep things fresh and interesting!All designs are printed on their own single page to prevent bleeding and make it nice and easy to cut out and frame.It would make a great gift to anyone including kids teens and adults - or a special treat to yourself.

About Humble Ritual

Humble Rituals are the things you personally do maybe every day or a couple times per week that clear your mind and help you hit the ever important Reset Button required to manage your day to day life.They can be as simple as your quiet morning cup of coffee a nice hot bath or spending some time coloring in this book. It is your Humble Ritual and can be whatever works on a personal level.Our goal is to help guide people find and practice their Humble Ritual and we hope this book can be one for you.

Series: Adult Coloring Books for Women Men Teens Adults (Book 1)

Paperback: 165 pages

Publisher: Independently published (March 12 2019)

Language: English

ISBN-10: 1090210019

ISBN-13: 978-1090210012

Product Dimensions: 8.5 x 0.4 x 11 inches

Shipping Weight: 1.1 pounds