The One-Minute Gratitude Journal: For the Moments That Matter: A 52 Week Guide to a Happier. More Fulfilled Life: Gratitude Journal

What you focus on expands and when you focus on the goodness in your life you create more of it. Opportunities relationships even money flowed my way when I learned to be grateful no matter what happened in my life. Oprah WinfreyWhat If You Can Transform Your Life in One Minute a Day? How Will Things Be Better When You Do?Gratitude journaling with The One-Minute Gratitude Journal makes it easy. Research show that by focusing on gratitude you can improve mental and physical health have better relationships be more determined to achieve your goals reduce pain and anxiety be more optimistic and even sleep better!The simple act of writing down what you are grateful for each day allows you to become more purpose-driven and look for the good in your life.The One-Minute Gratitude Journal helps you begin and end each day with a grateful happy heart and in the minutes you write you?ll build new habits that increase your overall well-being and balance in Yes you can change your life in just one minute a day.Transform your Ordinary Minutes into Blessings!Here is what people tell us they love about the One-Minute Gratitude Journal:The inspiring gratitude quotes on every pageThe ease of use for women who want to record their gratitude in just one minute a day The thoughtful prompts especially the one before sleep that asks What is the best thing that happened today? The flexible dates and well-designed week at a glanceThe beautiful graphics The One-Minute Gratitude Journal makes a lovely birthday holiday or friendship gift.Keep a journal with your friend spouse or significant other and deepen all of your relationships! Enjoy!

Paperback: 108 pages

Publisher: One Minute Journals (December 12 2018)

Language: English

ISBN-10: 1890047651

ISBN-13: 978-1890047658

Product Dimensions: 6 x 0.3 x 9 inches

Shipping Weight: 3.2 ounces