Color Yourself Calm: A Mindfulness Coloring Book

Mandalas are ancient forms of meditative art: their symmetrical concentric circles work to ease the overburdened mind and release its deep-rooted creative and expressive inclinations. When you allow yourself to become absorbed in coloring an object of great beauty you simultaneously embark on an exercise in mindfulness. <BR>With over 30 original color mandalas set side by side with black and white templates to color in <i>Color Yourself Calm</i> is a mindfulness book that is a joy to use. Inspirational quotes and mindfulness techniques accompany each image enhancing the experience and making it even more reflective and enjoyable.<BR>This is a delightful way to relax your mind body and spirit even as you develop a deeper self-knowledge expand your imagination and create an overall sense of well-being. So go ahead?make your day as you relax unwind and unleash your inner creative side while coloring yourself calm.

Paperback: 80 pages

Publisher: B.E.S. Publishing; Clr Csm edition (July 1 2015)

Language: English

ISBN-10: 9781438007137

ISBN-13: 978-1438007137

ASIN: 1438007132

Product Dimensions: 8 x 0.5 x 10 inches

Shipping Weight: 13.4 ounces