Color Me To Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep (A Zen Coloring Book)

Color Me To Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep (A Zen Coloring Book)

$32.00

$32.00 Sale

Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits Color Me to Sleepoffers a creative relaxing alternative.Don't forget to try Color Me Calm Color Me Happy Color Me Stress-Free and Color Me Fearless!

Series: A Zen Coloring Book

Paperback: 208 pages

Publisher: Race Point Publishing; Clr Csm edition (April 28 2016)

Language: English

ISBN-10: 1631062379

ISBN-13: 978-1631062377

Product Dimensions: 8.8 x 0.8 x 9.8 inches

Shipping Weight: 1.6 pounds

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